Pilates Dance Form
&
Fit
Pilates Classes
Please Scroll down for
private reformer classes
bootcamp
ballet form 'n fit barre
mat pilates
the benefits of pilates!
Pilates
Reformer Classes
Best Deal in town!
Private Pilates Reformer Class
$55 per private class
$50 per class for a 10 class series
call to make an appointment!
(save $50!)
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BOOTCAMP
Pilates and Cardio Class
Monday, Wednesday, Friday
7am
Single class a week- $15
Twice a week-$14
Three times a week $12
OR
BEST DEAL!
purchase a 10 class series = $110
(only available to the three x a week series)
A SAVINGS OF $20!
(must be used within 6 weeks of purchase)
at our gypsy camp location
Sign up now!
for
Bootcamp
Ballet Form'n fit Barre
Tuesday/Thursday 7am
starting in June !
A class specializing in booty and leg blasting exercises at the barre!
A combination of barre exercises and light weights and props to help tighten and tone the body.
It targets the legs, buttocks, arms, and the CORE.
Ballet Form 'n fit barre classes transform the body into the long, lean body of a dancer.
Single class a week- $15
Twice a week-$14
10 class series - $130
only available to the twice a week series
&
must be used within 6 weeks purchase
No drop-ins please.
Sign up now!
for
Mat Pilates
Monday Nite at 7:00pm
at
Core Body Studio
http://www.corebodystudio.com/location.htm
SORRY CLOSED!
Single class - $18
10 class series - $150
(must be used within 6 weeks of purchase
Please note:
You must cancel 24 hours in advance to class or you will be charged
Sign up now!
Pilates•Dance•Form&Fit
GIFT CERTIFICATES AVAILABLE!
Makes a great Holiday Gift!!!
Pilates...
Pilates is a Mind and Body method developed by Joseph Pilates.
It's technique utilizes the “core” which consists of the deep abdominal muscles along with the muscles closest to the spine (Multifidus). In addition, Pilates is a method which helps develop core control; integrating the trunk, pelvis and shoulder girdle. It elongates and strengthens, building long muscles and flexible joints. Pilates Improves and develops agility, strength, posture and flexibility through a range of movements choreographed and performed on the mat, the reformer, and other Pilates apparatus.
Traditional methods of training and developing the body tend to produce bulky, short muscles, precisely the type of musculature most prone to injury. Pilates elongates the spine, increasing the elasticity of muscles and the flexibility of joints. This balance between strength and flexibility significantly reduces the potential for injury.
Instructor...
Anaité Arnold earned her Pilates Instructor certification at Long Beach Dance Conditioning Movement Academy where she studied directly under Pilates Master Instructor Marie Jose Blom. Formerly a professional dancer, Anaité is a member of the Pilates Method Alliance. It was her many years of experience as a professional dancer and dance instructor that inspired Anaité to become a Certified Pilates Instructor. Injured while studying and working abroad, Anaité credits Pilates training for her recovery. She subsequently became a certified Pilates Instructor with the intention of helping other athletes regain their pre-injury performance level. From the perspective of both a Dancer and a Pilates instructor, it is the healing and growth offered by Pilates technique that Anaité finds so rewarding.
Pilates will strengthen, tone & sculpt the muscles, improve flexibility and balance, & align the spine thereby improving posture.
Pilates is instrumental in the prevention of sports & dance related injury.
Private reformer classes available by appointment.
310.384.4921
